Welcome to the Podiatry Arena forums, for communication between foot health professionals about podiatry and related topics. Your achiness may be coming from your overworked foot muscles because of your high arch. A tight and sore lower back may be the result of an injury. To achieve an intense leg workout, you do not have to use expensive exercise machines or have tons of free weights on hand. In contrast, when applying cyclical force to a rigid cycling shoe sole, plantar fascia tension changes little and as there is little or no change, the proprioceptive feedback from the plantar fascia is largely ignored. What this means is that if an arch support option feels like the desirable Level 2 when standing, but over time begins to feel that it has diminished to Level 1 on one or both feet, then it is advisable to experiment with a higher option. If you have obvious callousing or thickening of the skin on the sole of one or both feet immediately below 2nd, 3rd or 4th MTP joints (base knuckles of the toes), this suggests that there is localised loading which can possibly cause discomfort from nerve compression while pedaling. However if you would like to have your foot condition assessed more thoroughly and find out if the symptoms associated with your high arched feet can be corrected naturally without medication, orthotics or surgery, then call the Foot Posture Centre nearest you to arrange an appointment. The normal running gait strikes heel first, rolls to the arch, and then pushes off with the ball of the foot. Pronation is defined as the inward rolling motion of the foot after initial contact to disperse shock. It is necessary for the normal foot to pronate for this reason. Luckily, running shoes are designed to work with these particular feet and even correct pronation and gait problems resulting in a more efficient and heathy stride. The running shoe is comprised of three different parts: The outsole, the midsole and the upper. The upper is the part that wraps around the foot (you know, it has the shoe laces in it), usually made a breathable synthetic material. Hello foot twin! Good luck! Depending on the organ system(s) which is or are affected, the treatment plan to manage Marfan syndrome is decided upon. Unfortunately, no remedy or cure has evolved in medical science for doing away with this illness for good. What best can be done is to seek medical treatment which Foot Pain can help patients lead better quality of life. In order to manage this, a surgery to raise the sternum (the flat bone that articulates with the clavicles and the first seven pairs of ribs) and ribs may be opted for the treatment. It means that your feet roll outwards as you operate. The Flat Foot has a probability towards overpronation of the foot that strikes on the outside of the heel and rolls inward excessively; over a period of time this may lead to different types of overuse injuries. It is normally recommended to use motion-control or stability shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, curved-lasted shoes that lack stability and control. The High-Arched Foot will leave an imprint with a very narrow showing between the forefoot and heel. About how she had wide calves and wide feet. Adequate cushioning for the hollow area in your feet make a whole lot of difference while you're running, walking, jogging, or simply standing. Also, this way, you won't strain the muscles in your feet and entire leg. Your back will be supported properly and you won't experience any issues with lower back pain as well. As such, it is most advisable to go for running shoes with high arches as they are flexible. Mostly, excessive sweating causes rashes or skin allergies. So, if there is no breathing space like a mesh, in the running shoe for high arch, overheating can cause excessive sweating. The high arched foot can either be inherited or acquired.